Spain Abroad provides life-changing international experiences for young adults, focusing on cultural immersion and digital wellness.
Wellness Retreat
Where Wellness Meets Wonder
A 10-day immersive retreat on the coast of Spain designed to help you reset, and reconnect—with yourself and your future. Whether you're joining as a powerful prelude to your semester in León or stepping in for a stand-alone wellness experience, this is where clarity, calm, and next steps begin.
Craft Your Future. Cultivate Balance. Connect to What’s Next.
Step into a 10-day wellness immersion on Spain’s stunning Southern Coast. This retreat is designed for young adults (ages 18–30) who are ready to escape from distractions and reconnect with purpose.
Whether you’re preparing for a semester in León or simply craving a meaningful reset, this experience blends holistic wellness, life coaching, mindfulness, and cultural connection in a beachfront setting designed for growth.
From morning yoga and breathwork to group and individual coaching, cultural activities, Mediterranean adventures, and healthy living—you’ll leave with more clarity, confidence, and calm.
Step Into Clarity. Recharge with Purpose.
A 10-day coastal wellness retreat in Southern Spain for curious minds and bold souls to reconnect with themselves, reset their routines, and map out what’s next.
This experience is designed for creators, thinkers, dreamers, and doers—those looking for a meaningful break that blends movement, mindfulness, and mentorship.
Through daily beach yoga, breathwork, life coaching, healthy meals, and cultural experiences, you’ll gain tools for balance, insight, and intentional living.
Whether you’re preparing for a semester in León or seeking a stand-alone journey of growth, this is your space to breathe, reflect, and move forward.
Your Journey
Level up your life on Spain’s Mediterranean coast.
A 10-day experience of intentional living where wellness meets creativity, balance meets boldness, and every day is an opportunity to grow.
For curious minds, creators, and explorers ages 18–30.
Stay in beautiful beachfront apartments with a supportive, like-minded crew. Move your body, calm your mind, stretch your comfort zone, and discover what’s next—on the sun-soaked shores of Southern Spain.
- 10 Day Experience
- Ages 18 to 30
- Exclusive 6-person Retreat
- Estepona, Spain. Located on the Mediterranean Sea
Daily Moves
🌅 A Day in the Spain Abroad Wellness Retreat
Intentional days. Meaningful connections. Mediterranean rhythms.
☀️ Mornings: Mindful & Grounded
Start each day with presence, purpose, and connection.
- Morning Coffee & Reflection
- Breathwork or Yoga on the Beach
- Group Coaching Sessions
- Introductory Spanish Language Classes
🌞 Afternoons: Nourishing & Reflective
A balance of rest and growth in the warm Spanish sun.
- Catered, Healthy Lunches
- Siesta Time & Creative Rest
- Individual Coaching or Mentoring Sessions
🌙 Evenings: Cultural & Creative
Evenings are for expression, connection, and celebration.
- Spanish Cooking Classes
- Art & Creativity Workshops
- Volunteering or Community Impact Projects
- Fun Group Activities: Game Nights, Music, or Sunset Walks
CHOOSE YOUR SEASON:
Fall: September 26th to October 6th
Spring: March 7th to March 17th
Summer: June 21st to June 30th
Excursions
Tarifa: Europe’s Kitesurfing Paradise
Discover the windswept charm of Tarifa, where the Mediterranean meets the Atlantic and continents nearly touch. Explore the historic castle that stands as a testament to the city’s rich Moorish past, wandering through ancient stone walls that have witnessed centuries of cultural exchanges. Watch fearless kitesurfers dance across the waves at the undisputed kitesurfing capital of Europe, where wind and water create a mesmerizing spectacle of human skill and natural beauty.
Ronda: Hemingway’s Mountain Masterpiece
Perched dramatically on a dramatic limestone plateau split by a deep gorge, Ronda is a breathtaking testament to human ingenuity and natural wonder. This legendary city, immortalized by Ernest Hemingway’s writings, offers a journey through time with its iconic Puente Nuevo bridge spanning a 390-foot-deep chasm. Wander through narrow streets that wind between historic buildings, experiencing the profound beauty that has inspired artists, writers, and travelers for generations.
Benahavis: Canyoning Adventure
Immerse yourself in the raw beauty of the Spanish wilderness through an exhilarating canyoning experience in Benahavis. Navigate through stunning natural landscapes, jumping into crystal-clear pools, sliding down natural water chutes, and exploring hidden caves that few ever witness. This adventure combines physical challenge with the pure, untouched beauty of the Sierra Bermeja mountains, offering a transformative experience that connects you directly with the powerful, primal elements of nature.
Malaga: Cultural Crossroads
Step into the vibrant heart of Andalusian culture in Malaga, a city that seamlessly blends historical grandeur with contemporary artistic brilliance. Explore the imposing Alcazaba fortress, a stunning Moorish palace that offers breathtaking views of the city and Mediterranean, then dive into the sensory explosion of the local market, where fresh produce, local delicacies, and the pulse of Spanish life come together. Complete your journey at the Picasso Museum, housed in the artist’s birthplace, where you’ll discover the roots of one of the world’s most influential modern artists.
Mañana Vibes
When hustle culture became too much… Plot twist! We left the American grind for Mediterranean time.
What we learned? Spanish living hits different:
- Quality > Quantity
- Real connections > Social stats
- Nature breaks > Burnout
- Community > Competition
- Slow mornings > Stress alerts
And our students? They’re rewriting their stories here with a more balanced approach to their life too.
Trading anxiety for adventure. Screen time for hanging with friends.
Finding their flow in a place where Mañana isn’t just another day – it’s a whole vibe.
Financials
€7,250 for the 10 day retreat:
- Fall: September 26th – October 6th 2025
- Spring: March 7th – March 17th 2026
- Summer: June 21st – June 30th 2026
For those choosing to travel as part of the travel group, pick up from the airport is included and drop off at the Malaga train station, for those continuing on to Leon, and Malaga airport is included as well. Includes coaching, activities, housing, classes, catered meals, and excursions
Come take a glimpse into our GAP Year program in Estepona. Our students experience this beautiful city filled with wonderful people, activities, and culture. It truly is “one of a kind”.
A single semester is an option based on availability
The Digital Zen Abroad Abroad Program Includes:
- Engaging and personalized Spanish Classes.
- Budget training with your weekly stipend for food and free spending
- Goal setting and planning for your future
- Possible apprenticeship opportunities
- Exploring your interests—with a large array of activities at our fingertips, you are able to try anything from pottery and art classes to scuba diving to music classes, yoga, and so much more!
- Cultural excursions to Malaga, Cadiz, Granada, Seville, Gibraltar…
- An array of culinary experiences: Students participate in Spanish cooking classes weekly, receive grocery stipends to budget and cook meals together, as well as participate in group meals out on the town.
- The opportunity to give back to the community. Volunteering is an important component to our program. We work with different charities to help support the surrounding community.
Program Highlights:
Life Coaching and Mentoring: Get personalized sessions to boost your
development, build resilience and grow your independent skills.
Holistic Wellness Focus:
Dive into a full wellness experience that includes
mindfulness, healthy living tips, and workshops to help you grow personally.
Cultural Immersion:
Immerse yourself in Spain’s diverse culture with trips,
language practice, and community involvement.
Beachside living: Take in the chill vibes and enjoy the slow pace to relax,
refocus, and explore in our coastal paradise.
A Typical Day in our Semester Abroad Program
(Here is a sample schedule)
We believe in offering a fun, interactive, and immersive educational experience that is both practical and useful in propelling you to your next step. It just so happens to be in one of the most beautiful locations in the world: the quaint, pedestrian village of Estepona that sits on the stunning Mediterranean Sea!
Semester Abroad Program
Educational Options and Activities
About our Language School
At Spanish Language Courses, students find themselves in a familiar environment. Our facilities have six classrooms, two offices and a meeting room arranged around a typical Andalusian patio.
Students will be able to learn Spanish and work in a calm and welcoming environment. The teachers at Spanish Language Courses are well-qualified with over 15 years of teaching experience. They have the ability to adapt to the characteristics and needs of the students to ensure that they learn Spanish in an efficient and enjoyable way.
Cooking!
At Spain Abroad, we believe that learning to cook is a vital part of developing independent living skills. Each week, our students participate in cooking classes led by our skilled Spanish chef, where they not only learn essential culinary techniques but also dive into the rich flavors of Spanish cuisine. Beyond the classroom, students regularly cook meals together with their peers and staff, fostering a sense of community while honing their abilities. Whether mastering a traditional paella or perfecting the art of tapas, our students gain confidence in the kitchen and a deeper appreciation for the vibrant culture of Spain.
Volunteering!
We emphasize the importance of giving back to the community as a key component of personal growth and development. Our students engage in meaningful volunteer work, from assisting at the local animal shelter and supporting children with special needs to helping individuals affected by Parkinson’s disease. They also take part in fundraising efforts for cancer research and participate in beach clean-ups to take care of and give back to the local natural environment. Through these diverse volunteer opportunities, our students learn the value of empathy, responsibility, and the impact they can make in the lives of others, while deepening their connection to the local community and culture.
Art!
Our students immerse themselves in the creative process through weekly art classes that go beyond simply making art—they learn how to become artists. Guided by experienced instructors, they explore a variety of art styles, honing their skills in everything from painting to sculpture. These classes encourage students to express themselves creatively, think critically, and push the boundaries of their artistic abilities. The result is not only a collection of impressive works of art but also a deeper understanding of the artistic journey and the confidence to see the world through an artist’s eyes.
Beach Life!
The beach is a cornerstone of our students’ experience, offering both excitement and serenity. They spend plenty of time by the Mediterranean, engaging in organized activities like beach volleyball, boat rides, and yoga sessions that focus on manifestation and meditation. Whether they’re swimming in the clear waters, relaxing on the sand, or finding inner peace through meditation, our students connect with the natural beauty of the coast. The beach provides a perfect setting for fun, relaxation, and personal growth, making it a cherished part of their journey in Spain.
Add-On Activities
In addition to the life coaching, wellness coaching, volunteering, hiking, group activities, art, history, cooking, Spanish language and culture classes we offer within our program, we are connected to a wonderful community that offers additional activities if you so choose.